It’ll Be Fun!
Are you looking for a mindful conversation about the different facets of wellness, but with no filter? Join me, Ericka, an elite fitness trainer and wellness coach as I discuss and interview mental, emotional and physical wellness with other SME’s! Provocative, honest and humorous, this podcast will discuss wellness from different points of view, practices and experiences.
Episode 1: Chellos!
Welcome! This episode is an introduction to Ericka of EForce FitCoach, an outline of what is to come and her philosophy of mental, emotional and physical health and well-being.
Want to connect?
At EForce FitCoach, we’ll start with a free chat
to understand your mind-body connection to nutrition and fitness.
Next, we’ll build your self-paced wellness plan.