Lifestyle Workshops
At EForce FitCoach, we’ll start with a free chat to understand your mind-body connection to nutrition and fitness.
Next, we’ll build your self-paced wellness plan.
Meal Prep 101
Learn the basics!
In this workshop, we’ll build grocery lists, learn fulfilling recipes, and equip you with meal prep practices that get you out of the kitchen and into your life.
Full House Meal Prep
The more the merrier!
This workshop for busy families will help you build grocery lists and learn 1 month of kid-friendly recipes. Your time is valuable, so we plan for prep on weekends and just an hour or two during your week.
Food is Not Evil
Really, it’s not!
In this workshop, we focus on your relationship with food. Let’s understand the motivation for the dietary choices you’re making and formulate a plan that allows you to enjoy and appreciate food.
Special Offer:
Oooh Baby!
Calling all mamas to-be!
This special offers coaching for meal prep, nutritional guidance, and hip–pelvic–abdominal rehabilitation so you have the support you deserve to be the best mama that you can be (because you’re already the coolest).
Curious about a workshop?
At EForce FitCoach, we’ll start with a free chat
to understand your mind-body connection to nutrition and fitness.
Next, we’ll build your self-paced wellness plan.