About
Our mission:
To create self-paced wellness plans
balancing individual intention,
nutrition education, and fitness coaching.
At EForce FitCoach, we’ll start with a free chat
to understand your mind-body connection to
nutrition and fitness. Next, we’ll build your self-paced wellness plan.
Brave beginnings. Bold balance.
Our values:
A brave and compassionate space.
Our practice begins with a chat where we’ll focus on your mind-body connection in relation
to food and working out.
Nutrition guidance.
The body cannot move well until it is fed well. Our practice includes a range of nutrition workshops fit to guide your dietary habits and knowledge.
Fitness coaching.
Workouts are a celebration of what the body can do, not a punishment. We’ll spend time in one-on-one or group sessions rooted in strengthening both the body and the mind.
Let’s start with a free chat.
Call, text, or email me to get started.
ericka@eforcefitcoach.com
(974) 224-8640
Based in Bloomfield Hills, MI.
@eforcefitcoach | #bravebeginnings
FAQs
How does this work?
We’ll start with a free chat to understand your mind-body connection to food and working out. Then, I’ll help you build a self-paced wellness plan complete with nutrition guidance and fitness coaching.
Who’s behind EForce FitCoach?
Cheerio! I am Ericka Mojica, the FORCE behind EForce FitCoach. If you’d like to read a bit about my life, you can click the button below.
Trigger warning.
What does it cost?
The initial consultation chat is completely free! After that, we’ll build your self-paced wellness plan. You can check out our Fitness Coaching page to view general pricing models.
“Ericka really knows her stuff. I started working out just to add muscle and lose a little weight, but Ericka zeroed in on problems I didn’t even know I had. I knew I had a slouch from working at a desk all day long, but Ericka systematically found and fixed tight, uneven muscles and ligaments from my knees up with targeted exercises and stretching. My posture is way better now, and I can move around a lot easier, too– all while converting fat into leaner mass.”
— Mark Rossman
Let’s get started.
At EForce FitCoach, we’ll start with a free chat to understand your mind-body connection to nutrition and fitness. Next, we’ll build your self-paced wellness plan.